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sCULPture Rave
Reviews :: What People are Saying About
sCULPture! |
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Why Choose
sCULPture?
If you’re looking for a dietitian, group
fitness boot camps, or personal training,
you will not find a more professional and
dynamic team. You will learn to have
fun with fitness, make peace with food and
your body, and optimize your health with our
professional team. |
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Amy's Reviews!
| Amy & Yancy's
Joint Clients |
Yancy's Personal
Training
sCULPture Boot Camp
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Athlete Training Program |
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Special poem written by a client in
recovery:
Wrong |
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Amy's Reviews! |
Amy's Speaking
Engagements
Thank you again for being our guest
speaker. Your expertise came in handy at
the booth, answering the many questions that
came our way. Your presentations on feeding
a healthy family were sincere and
informative. It was a pleasure meeting with
you. I will call on you for any future
engagements that we may have.
~ A National Food Company |
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We would like to have you
come speak to our group again on nutrition.
You received wonderful reviews!
~ Melissa Fuentes, Family Place Library
Coordinator, FamilyConnections, Austin |
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Thanks for presenting to my
runners about sports nutrition. It was age
appropriate, and you even made it fun with
the games and prizes!
You did really appeal to the age
group and I do feel they came out with a
better understanding of nutrition and its
importance. They talked about the food
groups for days after. It was a valuable
experience for all kids and grown-ups alike.
~
Lance Parker, Founder, The Critical Mile,
Austin |
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Amy's
Individual Consultations
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"... I know I
wouldn't be where I am now if it wasn't for
your positive guidance. You are truly
a wonderful nutrition therapist... you have
a gentle spirit about you. I think
many can learn and heal from you! Not
only do you help with facts and information,
you make a person feel comfortable and I
never once felt judged! It is easy it open
up to you, it's just your nature I suppose!!
Some people have that gift and you are one
of them." |
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Amy’s client’s have described her as warm &
friendly, a good listener, non-judgmental,
professional, organized, knowledgeable,
respectful, thorough, supportive, helpful,
and a clear communicator. |
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“Amy Culp was very nice, I would recommend
any/all of my friends to schedule an
appointment.” |
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“This is perfect! I liked the
appointment a lot!”
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“I contacted you {Amy} about
eating healthy and gaining weight. Your
assistance with these goals has made such a
difference in my life. I am not as tired
anymore and my stomach doesn’t always feel
messed up. Thanks for your help and
hopefully I will have gained more weight by
the next time I see you.” |
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“Just thought you might like
to know that the diet changes you helped me
with over the summer resulted in a 41 point
drop in my total cholesterol and a 29 point
drop in my LDL. Yeah! I am now well below
the 200 marker. Thanks again for all your
help!” |
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“I have to tell you that SO much has changed
since I have seen you! That first
appointment with you was the beginning of
something great for me and I cannot wait to
continue working with you! I have been
dealing with A LOT of new feelings (while
doing the food journal), and though it is by
far the hardest thing I have ever done, I
know it is well worth it.” |
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“Just wanted to let you know
that I’m doing really well. My husband and
I have been working out and I’m still eating
well. I still go through periods where I’m
not eating the healthiest options but I work hard at not getting down on myself. Just today
I was going to have something because I just
wanted it!!! And then I asked myself, am I
just bored or do I really want it. It turned
out that I was just bored and I put the food
away. Thank you for teaching me that. You
have really taught me to enjoy food and to
let go all of those rules that I’ve imposed
on myself. I feel so great. So many people
at work are dieting and I just feel so good
that I’m not! I’m just learning what is
healthy and what is not so. And making
choices myself rather than some book
telling me that I have to eat this or that
at whatever time of the day. I finally feel
free and I know I’m going to reach my goal
of a healthy life and body. I’m so
excited!!!!” |
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"I just wanted to contact you and say that
I'm doing a whole lot better. I'm still
really struggling with my eating disorder
but it is slowly going away. I'm not cold
anymore and not as preoccupied with food.
Well, I just wanted to tell you that I have
gotten here with all your help and thank you
for all that you have done. I couldn't have
done it without you." |
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Amy & Yancy's Joint
Clients |
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"Yancy and Amy make a great
team. They are very knowledgeable,
encouraging, and make it fun. They believe
in helping you reach your goals, while
fitting it into your lifestyle. I highly
recommend the sCULPture team!" |
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Yancy's Personal
Training |
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"Yancy,
I just want to thank you and Desmond for all
the hard work and training you have put into Zac's development and preparation for High
School Football. Zac started working
out with you last Fall - sometime late
September. Even though Zac was in
pretty good shape for a middle school
athlete, he still needed a competitive
advantage with high school closing in.
As most folks know, the 40 yard dash is a
key evaluation component for "skill"
position players in football. Zac
started out with you running a 5.4. Not a
horrible time for a 13 year old - but not
something to brag about either. So
after 9 months of your intense workouts and
some excellent speed training with Desmond,
my 14 year old son turned in a 4.8 for the
Cedar Park HS coaching staff today. A
4.8 on tired and wobbly legs at the end of a
grueling 2 hour workout! No way on
earth he could have shaved over half a
second in less than a year without you and
Desmond. Zac's new goal is to break
into the 4.5's before his soph. season and
then break into the 4.4's before he finishes
high school - so we are in your program for
the long run."
~Thanks,
H. Horne (Cedar Park, TX) |
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"Yancy,
I can't thank you enough for all that you
have done for Trent and I through the boot
camp and athlete training programs. We
have both seen big gains in strength, speed,
and cardio. Mr. cardio was tested
recently during my 20th wedding anniversary
trip to Vegas. While walking down the
strip after a show I was knocked down by a
gentleman being chased by police. The
policeman fell so I joined the chase.
Was I surprised as I reeled him in about a
block later. After asking him to
get on the ground (3) times and him not
doing so, I used my martial arts training to
take him to the ground and restrain him
until police arrived. There is no way
I would have been able to do this 2-3 months
ago. It has been one year since I had
open heart surgery (aortic valve
replacement), and I can honestly say I feel
FANTASTIC. I am addicted to your
program and look forward to it every week.
Your professionalism, attitude, knowledge,
passion, and dedication are to be commended.
YOU inspire all of us, as we are fortunate
to know you, your family, and sCULPturetexas."
~John
Slagel & Family |
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“When I first contacted Yancy Culp he was
one of three people that I reached out to in
my quest for reaching a very important goal
in my life. All three people returned my
call; two of the three without hesitation
told me that what I wanted to do could not
be done in the amount of time that I had
provided. Mr. Culp met with me in person;
we discussed my goals and a sports injury
that I had recently acquired. I told Mr.
Culp that I needed a running coach to meet
my goal of running 1.5 miles in under 15
minutes. I also explained that I had to
work around my knee injury and that I could
not do any running without my doctor’s
release, which I did not have at the time.
I then informed Mr. Culp that I had four
months to accomplish this goal. Mr. Culp
made a few calculations on his paperwork and
then looked up and said it could be done.
It was at this very moment that Mr. Culp
began to stand out. From this point on the
training began. We started off with
medicine ball workouts and walking. We
worked out in the dark of night, on the cold
days, on weekdays and on weekends. It did
not take long for me to see that my goal
became his goal. Mr. Culp always paid
special attention to my injury making sure
that we did not aggravate the injury in any
way. The very day I was released to run we
started running. The progress we made on
the running was absolutely unbelievable.
Not only did I complete our first run, which
I was sure I would not be able to complete,
but I made the run in 18 minutes. With
every run I did Mr. Culp ran with me with
encouraging words every step of the way…the
best words came when he said, “you’re a
runner.” During an incidental conversation
that we were having during warm-up one day,
I mentioned that another part of my goal was
to complete a set of obstacles and
push-ups. He wondered why I hadn’t told him
about this earlier but immediately started
working on a plan after I gave a brief
explanation of the obstacle course layout.
Imagine my surprise when I arrived at the
next training session to see a series of
mock obstacles. I was so moved to see the
effort that he put in to make sure I would
get the most out of my workout. I hired him
as a running coach, but he went beyond that
to help me with my other goals as well. He
far exceeded my expectations. On one of the
greatest days of my life, I accomplished my
goals and completed the 1.5 mile in 14
minutes and finished the obstacle course
well under the allotted time. Yancy never
gave up; Yancy never let me give up. I
sought a running coach…what I got was a
running coach, a personal trainer, a life
coach, but more than that I met someone who
changed my life – a person who helped me
achieve a life long dream. What he did for
me, I could never repay him for." |
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sCULPture Boot Camp |
I cannot thank you enough for the way
you have embraced a camper like me. I
was very apprehensive of joining your
Boot Camp, but had great encouragers in
my husband and daughter. From the first
workout, I felt accepted and challenged
– in the midst of athletes who were on
another “playing field”. That
environment is driven by your leadership
and spirit. You are inclusive, and do
an excellent job of customizing the
workout based upon the individual. I’m
a believer in boot-camp, and consider
myself blessed to know you and Amy.
I’m looking forward to the next camp and
continued improvement on my health,
balance and endurance. Thank you from
the bottom of my “healthier heart”.
~
Penne
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Dear Yancy and Amy,
First, I want to thank you for your hard
work and dedication to your program.
As you know, I was very hesitant to do boot
camp. Hesitant isn’t really the word,
it was more like terrified. I have
always been pretty athletic. I played
all kinds of sports growing up and was on
the drill team in high school. I was
even a professional cheerleader for the
Houston Oilers. But, I had a pretty
significant foot injury three years ago
playing volleyball and I thought my athletic
days were over. Since I have started
boot camp I feel better mentally and
physically than I ever have in my life.
My first boot camp was challenging, but very
rewarding. I have never been so sore
but so satisfied with my workouts. I’m
in my second boot camp now and I’m feeling
much stronger and can tell that my endurance
and balance are much better. The thing
I love most about boot camp is that it is
FUN! I would highly recommend it (and
do every chance I get) to everyone.
Thanks again for being great leaders and
patiently encouraging me to push myself
harder.
~
Sheri Friedman |
I am a former
college athlete and a lifetime city league
athlete in multiple sports. I signed
up for sCULPture's Boot Camp with Yancy
during his afternoon sessions expecting
to lose a little weight and gain a little
speed, strength, and endurance. My
expectations were substantially exceeded!
I lost almost twenty pounds, put on lean
muscle, and my sports performance has
improved on every level. I am now more
than a believer…I am an advocate for
Sculpture Boot Camps. Thanks y’all.
I can’t wait for the next one to start!
~
Mitch Friedman |
I was getting
really bored with my workout and needed
something new. I saw the ad in Austin Fit
magazine and enrolled for the 5:30am class. I just finished my 3rd Boot Camp and can’t
wait to begin my 4th. I have lost fat,
gained muscle and am stronger than I have
ever been. Everyday is something different
so the challenges just keep coming!
~
Tiffany Hentrup |
As a former
high school and collegiate athlete, I am
certainly no stranger to exercise. But, for
as long as I can remember I've always hated
it. Until Boot Camp. I've tried personal
trainers, gym memberships, pilates, yoga,
exercise tapes and in every case I never saw
the results I've seen with SCULPTURE boot
camp. I'm now starting my fifth session with
Yancy. He keeps sessions fun and exciting
all the while targeting muscles I never knew
I had. Each class bring something new and
challenging, while incorporating key core
exercises. He manages to be encouraging and
supportive, without being overbearing like
other instructors I've had. You can tell he
genuinely wants you to succeed. It's the
only exercise program I've ever looked
forward to attending, even at 5:30am, and
it's the only one I'll stick with. I've come
home early from business trips just to
ensure I won't miss a second! 6 weeks was
all it took for me to see a noticeable
difference and to become a permanent
recruit. I can't recommend the sCULPture
Boot Camp class enough.
~
Erin Lee |
At my age (61),
it is very challenging especially with
people half of my age but I love every
minute of it. I have been attending sCULPture Boot Camps since last July and
will continue. It keeps me consistently
exercising four days a week. It keeps me
fit, mentally and physically alert without a
doubt. Yancy does a fantastic job of setting
up so many different exercises that make an
hour feel like minutes.
-Susan Sein |
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My name is Tara
Schwirtz and I am 20 years old. I just
finished my first 6 weeks of Yancy's boot
camp. I have never been so happy with my
exercise plan! It is fun, unique, and always
different. I learn so much about what our
bodies need for improvement. I have seen
many changes in my body, and energy level
throughout the day. The six week progression
really showed me how much I can do and what
I am capable of. Yancy is very encouraging
and motivates me to keep on going! The word
boot camp may sound intimidating but it is
so much fun, and really pushes you to your
full potential. |
I testify
everyday about how wonderful the camp is. This is an awesome workout that is never
boring and gets results. I am hoping to get
my friends and co-workers to join me at your
camps. After less than one week off I am
looking forward to the next session. It has
really made a difference and I am back on
the basketball court after four weeks -
thanks to sCULPture Boot Camp! I am also
keeping pace with guys on the court.
~
Jason Wright |
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“sCULPture Boot Camp is awesome! I loved
the variety in the workouts; almost every
day was different – no boring routines. And
no matter how rigorous the activity, I
always felt energized and strengthened by
the workout. The instructors are aware of
each individual’s needs and keep everyone
motivated to do their personal best. Great
environment to get or stay in shape and have
some fun.” |
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“Our daughter is really enjoying the work
out and looks forward everyday to doing it
and loves exercise! Her father and I have
seen a good improvement at home since she
started working out.” |
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Athlete Training
Program |
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"Yancy,
I just want to thank you and Desmond for all
the hard work and training you have put into Zac's development and preparation for High
School Football. Zac started working
out with you last Fall - sometime late
September. Even though Zac was in
pretty good shape for a middle school
athlete, he still needed a competitive
advantage with high school closing in.
As most folks know, the 40 yard dash is a
key evaluation component for "skill"
position players in football. Zac
started out with you running a 5.4. Not a
horrible time for a 13 year old - but not
something to brag about either. So
after 9 months of your intense workouts and
some excellent speed training with Desmond,
my 14 year old son turned in a 4.8 for the
Cedar Park HS coaching staff today. A
4.8 on tired and wobbly legs at the end of a
grueling 2 hour workout! No way on
earth he could have shaved over half a
second in less than a year without you and
Desmond. Zac's new goal is to break
into the 4.5's before his soph. season and
then break into the 4.4's before he finishes
high school - so we are in your program for
the long run."
~Thanks,
H. Horne (Cedar Park, TX) |
I first started
working with Yancy to help regain my
speed and strength that I had lost
from having a broken foot. In two
short months, I not only regained my
speed and strength, but I also
became faster and stronger than I
have ever been. There’s nowhere I
could receive better training or
motivation to achieve my goals than
with Yancy
and his training program. He and
Desmond have truly helped me
take my game to another level, and I
owe so
much to them."
~
Drew Carson
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I first met Yancy Culp after I contacted him
about getting a certified SPARQ rating for
football. Originally I planned on meeting
with Mr. Culp just one time, however after
witnessing his enthusiasm and knowledge
about training, I decided to train with him
in preparation for the upcoming season. I
began to train with Yancy and Desmond twice
a week, and immediately saw results. Since
working in their program I have shaved about
two tenths off my 40 time, improved my
flexibility, and made immense improvements
in agility and explosiveness. I know that if
I continue to work hard under Yancy and
Desmond’s oversight and encouragement, I
will continue to see astonishing results
while reaching all my goals in football.
~
Mickey Crawford |
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Our son Quentin Hope is now and has been for
about eight months training with Yancy Culp
& Desmond Bynum. Que's training has paid off
in such a short time. As a sophomore
his 800m run has went from 2:02 to a 1:58
which placed him as runner up in the
District track meet in 2007 and qualified
him for Regionals. Not only has it helped
him in track but it has helped him do some
great things in football as well. They have
also helped him with his mental game. He is
very focused and dedicated to his off season
training. Yancy, Desmond, and the support of
his parents have helped him maximize his off
season.
~
Willie & Bobbi Hope |
|
Yancy Culp and Desmond Bynum's fitness
training has helped me in all aspects of
my Track & Football training. My speed,
quickness, strength, agility, and
explosiveness have all improved in 8 months.
It helps me not only in the physical aspect
but also with the mental part of my
training. They are great trainers.
~
Quentin Hope |
|
Working with Yancy and Desmond over the past
8 months has really improved my speed and
strength. I used to play 1st base and hit
7th or 8th in the lineup but now that "I
got some wheels" I'm playing center field
and leading off. I feel like I'm in better
shape than ever and my confidence has
improved as well.
~
Dylan Harris |
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Copyright 2004-2008 |
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"You can tell
he (Yancy) genuinely wants you to
succeed. It's the only exercise program
I've ever looked forward to
attending..." |
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