"Turn Yourself Inside Out" Fitness Challenge

This once a week training session is specifically designed for individuals who are looking to push themselves mentally and physically to a level past anything ever experienced.  After accomplishing these weekly workouts, nothing you do for the rest of your life will compare to this “Turn Yourself Inside Out” mental and physical challenge.  You will be left with the wonderful feeling of “I Can Now Accomplish Anything” in life.  This program was designed to compliment your current fitness training program and it was designed to compliment your current desire to experience the ultimate exercise high… Come on out and “Turn Yourself Inside Out.”

Sessions starting in August, $20 per workout – contact Yancy for details.

Personal Fitness Training

Yancy creates personal training programs to enhance physical and mental wellness for all clients searching for the benefits of adapting fitness in to their lives.  Yancy teaches exercise methods that are fun, challenging, and guarantee results.  Yancy uses methods that do not require gym equipment or any type of expensive fitness equipment.  After a short period of time you will be equipped with a wealth of knowledge and physical and mental changes that will have you understanding why a consistent fitness program is so important.

Athlete Training Program

Dynamic off-season programs for virtually all sports. Utilize your off-season time to pass up your  competition, impress college or professional recruiters, and improve your performance in the following areas:

Speed

Agility

Strength

Quickness

Power

Reaction

Hand-Eye-Coordination

Balance

Flexibility

Yancy Culp and Desmond Bynum will put their experience to work for you.  You will see amazing results when you commit to their aggressive off-season program.  At the high school and even collegiate level many athletes do not participate in long term off-season programs.  Get the advantage on your competition!  Every athlete’s performance will benefit by improving the nine bullets listed above.  For athletes interested in obtaining and/or improving their SPARQ rating, Yancy Culp is SPARQ certified.

Off-season programs are designed to improve performance in the following sports:

Football

Baseball & Softball

Track & Field

Basketball

Soccer

Lacrosse

Wrestling

Cross Country

Volleyball